What Everyone Should Know About Hoarding Disorder

Hoarding was only recently qualified as a separate behavioural disorder. There has also been an increase in people’s awareness about it. That is mostly because of the TV shows that show hoarders and how they live. But there is still a long way to go when it comes to increasing the awareness concerning hoarding. Unfortunately, some people fail to understand that hoarding is a problem and a real cause of concern. If you know someone suffering from hoarding and you would like to help them out then you should educate yourself first. You would not be able to help them out if you know nothing about hoarding.

What is Hoarding Disorder?

The first thing that you ought to learn is what hoarding disorder is. There is no way that you can take proper actions on how to help the person that you know without having a clear idea on what hoarding really is. A person suffering from hoarding disorder accumulates things that to others would seem valueless. They also have difficulty in throwing away items even if those things have no value at all. This results in accumulation of objects that would soon clutter the home of the hoarder. This clutter would make it hard for that person to lead normal lives.

Don’t confuse hoarding with collecting. A collector looks for specific things to get and gather them. A hoarder, on the other hand, would pick up random objects that would have no value to others. Another important difference is that hoarders keep their objects in special places where they will not be damaged, while hoarders are just content to know that they own those objects.

There are various reasons why hoarders accumulate things, for some the cause for their behaviour is actually unclear. Some feel valuable when they see the things that they have saved. There are those who hate to part with things that have some sentimental value to them. The only problem is that they see some sentimental value to almost everything. Still others save things because they feel that they can use them in the future.

This kind of disorder can affect 2%-5% of the population. When you think about it, there are many hoarders out there though they might not be aware of it. It can cause a great deal of distress, especially to family members, and disrupt lives.

Consequences and Effects of Hoarding Disorder

Hoarding can have some very serious consequences to the person’s life. That would include damaging social, occupational and personal aspects of the life of a person suffering from hoarding disorder. The person suffering from the disorder would not be the only one to suffer from it but if he/ she has a family then they would be seriously affected by it. They do not have to live in the same house as the hoarder. It would be enough for them to see or know the condition of their loved one to be troubled by his/her condition.

Hoarding can be a health and a fire hazard. Most of the time, there is no order in the way that the hoarder would keep things. Some of the items that are hoarded can be fire and health hazards. A house that is full of hoarded items can burn up easily and it would be very hard for fire-fighters to enter. Items that can decompose and rot would also present a hazard not to mention mold that can also grow on the hoarded items.

Diagnosing Hoarding Disorder

When you know what hoarding disorder is and what its effects are, the next thing that you have to learn would be identifying the probable signs of hoarding disorder. Only an expert can really diagnose if a person is a hoarder or not. There are other mental disorders that can cause symptoms that are similar to hoarding and that is one of the things that they would work on.

A series of questions can help in determining whether a person is suffering from hoarding disorder or not. Do they have trouble discarding things? Is the amount of stuff in their home causing problems for them when it comes to moving around? Is their behaviour causing problems with personal relationships and with work? Are the symptoms causing any distress?

Most people who suffer from hoarding disorder would have certain characteristics. They can be perfectionists, irritable, disorganized and indecisive. Those qualities could generally make their condition even worse.

Causes of Hoarding

Hoarding was recently classified as a separate disorder. That fact means that there is still very little research that has been done in order to explore the causes of hoarding disorder. But researchers have managed to identify a few risk factors that can increase the likelihood of developing this sort of disorder. There are some indications that hoarding, like other disorders, can be hereditary. Researchers have identified some genes that can actually cause hoarding. A person with a hoarder in the family is more likely to develop the same disorder.

People who suffer from other psychological problems are also likely to develop hoarding disorder. An event that causes a great deal of stress, such as the death of a loved one, can trigger hoarding disorder in a person. Contrary to what most people believe, the symptoms of hoarding disorder can manifest at a very early age. Normally it starts showing in the early teen years.

Dealing with Hoarding Disorder

People with hoarding disorder have different levels of insight when it comes to their condition. Some would admit that they do have a problem and that they need help in order to get better. To others however, there is nothing wrong with their condition and they would resist all attempts for them to get better, no matter how well-meaning others are. They would see it as an intrusion into their lives especially if someone would try to clean up their hoard. You have to be very careful when trying to help someone with hoarding disorder, especially if he/she is the type who would not acknowledge that there is a problem.

Never try to clean the home of someone suffering from hoarding disorder without his/her knowledge or permission. That would only make things worse. That would clean up the area temporarily but it would not resolve the root cause of the problem. It would only have a negative effect in the long term because they would feel that you are against them and they would be against anything that you do in order to help and cure them.

In helping someone with hoarding disorder, the most important step is to make them realize that there is a problem. Unless that happens, all the other steps that you take would be pointless and useless. They would have to be the one to take that step and accept that they are facing some issues and those issues would have to be addressed. You should approach them and tell the person suffering from the disorder what his/her problem is. If you can do it with other family members then that would be better. That might convince the person about the seriousness of the problem.

Using Meditation for Stress Relief

Modern life can be full of stress. We have to find some means in order to cope with a great deal of stress that we might encounter on a daily basis. One of the time-tested means of dealing with stress would be meditation and more and more people are getting into it.

What is Stress?

Before we can explore the means of relieving stress, we have to understand first what stress actually is. For most people, anything that can pose as a challenge or be seen as a threat to their well-being can be considered as stress. But stress is not necessarily a bad thing. Some can push you into action and can be beneficial, but others can also cause harm especially because of its long-term effects.

It is important to draw a distinction between stress and stressor. A stressor is the stimulus that affects you. It is what gets you worried and what causes the stress. On the other hand, stress is the actual reaction of our body to that stimulus. It is the way we feel about that situation. Stress is the body’s fight or fight reaction to an external situation. Our ancestors lived in an environment where physical danger was an everyday possibility. Whenever they encountered such dangers they were forced to flee or to fight it out and their bodies were forced to react in certain ways. The body becomes more ready for physical action. But as times changed, the need for physical action is no longer that great. The problem is that there are still certain situations that make the body feel stress. It becomes worse because these stressors can be constant and regular. That means the body might not get the break that it needs.

Meditation for Stress Relief

Thus, we have some understanding about what stress really is and how it can affect our live negatively. Here are some tips how to tackle the possible remedies for stress and what can be done to relieve it.

Since stress has received a great deal of focus lately, there have been many offers on how one can deal with it properly. One of the best ways of dealing with stress that has been used for a long time, is meditation. You are probably familiar with meditation to some degree because of how it has been portrayed in the media. It is a proven effective way for relieving stress .

Meditation has been practiced for hundreds and even thousands of years. All great civilizations have developed their own version of meditation. Originally, meditation was used as a tool for gaining spiritual understanding and insight. But it is gaining more popularity recently as a means for being relaxed and for stress relief.

There is no single way to define meditation or to define how it is practiced. Putting it simply, meditation is a method for training and controlling the mind. That is used for achieving some spiritual enlightenment or is seen as an end or a goal on its own. Experts consider meditation to be a mind-body medicine. By controlling the mind, it brings out a deep state of relaxation.

When you practice meditation, you try to focus your mind and in doing so, you eliminate all the jumbled and scattered thoughts that can lead to stress. It also results directly in the body coming into a relaxed state. Because of that meditation can result in better emotional and physical well-being.

The Benefits of Meditation

There are several benefits of meditation that one can get from constant practice. As we have mentioned, it can help when it comes to relaxation. The good news is that the benefits of meditation can stay for the long term. It can help you to go through an ordinary day in a relaxed and calmer manner. Here are just some of the emotional benefits that you can get from meditation:

A New Perspective

Meditation helps you to gain a new perspective of how you would look at situations that are stressful for you. Easy and calm thinking can help you to think more slowly about things and different situations that could potentially cause some stress. When you see things in a different light then you do not have to react to them in the same way.

Increases Self-Awareness and Helps to Build Skills

When you practice meditation you become more aware of yourself and your surroundings. That makes it easier for you to take the right sort of actions. When you have that, it helps you building the necessary skills that you need for coping with stress.

Make You Focus on the Now

Meditation also aids in making you focus on the present. When you are focused on what is happening at the present then you can take the necessary steps in order to deal with it. That makes you better when it comes to handling different situations. Especially those that are potentially stressful.

Reduce Bad Feelings

Stress is inevitably connected with bad feelings. When we are stressed out we are full of bad and negative emotions. The practice of meditation can help with reducing the amount of bad emotions that we feel.

Help Control Some Illness

There is a growing number of researchers who believe that meditation can actually be helpful when it comes to controlling some illnesses that affect humans today. Some experts are not convinced yet of the effectiveness of meditation in controlling these health problems, but they believe that it is beneficial for the most part. Conditions like asthma, allergies and anxiety disorders are the ones that have been cited often by some health experts.

Types of Meditation That You Can Try

Meditation has been around for a long time and because of that, there are different forms of meditation that are available and which you can try today. Here are some of those types of meditation that are the most common.

Guided Meditation

Under this type of meditation you use mental images in order to guide your meditation. You can use images of places and things that you find relaxing in order to put your mind in a more relaxed mode. This type of meditation is also called visualization.

Mantra Meditation

In mantra meditation a phrase or a word will be said over and over. The aim is to calm the mind with the word. The mantra might be a word with mystical properties such as the word Om or Aum. Others use holy names for mantras.

Mindfulness Meditation

Under this kind of meditation you increase your awareness of the present moment. When you are under a more mindful state you will be able to take more appropriate actions.

Transcendental Meditation

This is one of the most popular forms of meditation that has crossed over into the Western world. It has a lot in common with mantra meditation. The aim is to bring in a different level of consciousness by using a mantra or a word.

There are many different disciplines and ideas for meditation that you can try. All of them can provide you with some level of stress relief as long as you follow the steps in the right way.

Facts On The Urinating Difficulties Of People

Younger children and infants will have difficulties in concentrating their urine and are not able to reabsorb water effectively. Their urine may have a light yellow or a watery appearance in this case. A child may not urinate voluntarily until he/she reaches 18 to 24 months of age. The child must be able to recognize the feeling of the fullness of the bladder. Holding urine for 1 to 2 hours or communicating to you in his/her sense to urinate may prove difficult. As a mother you will need understanding and a lot of patience in handling with these problems.

Aging also impairs the ability to void, problems in moving around makes it hard for the older person to reach a toilet just in time to void, or an older person may be too weak to rise and go to the toilet with no assistance. Diseases in the old age adult such as Parkinsonism or stroke impairs his/her sense of balance and make it difficult to stand while urinating. Older men also may have benign prostatic hypertrophy, which is a risk factor to urinary retention and incontinence. Here are certain factors that contribute to voiding problems.

Contributing Factors

Sociocultural Factors = While American toilets may be very private, there are some toilet facilities on other countries that makes somebody feel ashamed to urinate. Somebody who is less sensitive may have no problem with urinating in a wall or in public (facing his back of course). But most people need to go to a private C.R. to urinate properly.

Psychological Factors = Anxiety and stress may cause a sense of urgency and may increase the frequency in trying to urinate. Any anxious person may want to urinate even after having just done so.

Personal Habits = Some people need distraction in order for them to urinate, for example, some people need to say words resembling to a flowing water to be able to urinate.

Muscle Tone = Weak muscles of the abdomen and the pelvis may impair our urination. Remember, that when a muscle is not stretched out regularly, atrophy may develop. This is why prolonged immobility and menopausal atrophy usually causes difficulty in urination.

Volume = Sometimes the ability to urinate varies on how much food you ate or how much fluid you drank. Increased intake means increased output. The volume of the urine that is formed at the night is about half as that formed on the day because intake and metabolism declines. Having a fever also influences urine production; the person may lose large amounts of fluids invisibly if he/she is diaphoretic, and may have decreased urination.

Diseases Causing Difficulty In Urination

Diseases like diabetes mellitus and multiple sclerosis may cause conditions that alter the functioning of the bladder. Some diseases that slow down physical activity may also interfere with voiding; these diseases include but are not limited to Rheumatoid arthritis, degenerative joint diseases and Parkinsonís may make the toilet a lot harder to reach.

Then there are the diseases that cause irreversible damage to the urinary system like chronic or end-stage renal diseases. Treatment options for these types of diseases are expensive and may include surgery or a transplant. Dialysis is a more common method of treatment for chronic or end-stage renal diseases.