Modern life can be full of stress. We have to find some means in order to cope with a great deal of stress that we might encounter on a daily basis. One of the time-tested means of dealing with stress would be meditation and more and more people are getting into it.
What is Stress?
Before we can explore the means of relieving stress, we have to understand first what stress actually is. For most people, anything that can pose as a challenge or be seen as a threat to their well-being can be considered as stress. But stress is not necessarily a bad thing. Some can push you into action and can be beneficial, but others can also cause harm especially because of its long-term effects.
It is important to draw a distinction between stress and stressor. A stressor is the stimulus that affects you. It is what gets you worried and what causes the stress. On the other hand, stress is the actual reaction of our body to that stimulus. It is the way we feel about that situation. Stress is the body’s fight or fight reaction to an external situation. Our ancestors lived in an environment where physical danger was an everyday possibility. Whenever they encountered such dangers they were forced to flee or to fight it out and their bodies were forced to react in certain ways. The body becomes more ready for physical action. But as times changed, the need for physical action is no longer that great. The problem is that there are still certain situations that make the body feel stress. It becomes worse because these stressors can be constant and regular. That means the body might not get the break that it needs.
Meditation for Stress Relief
Thus, we have some understanding about what stress really is and how it can affect our live negatively. Here are some tips how to tackle the possible remedies for stress and what can be done to relieve it.
Since stress has received a great deal of focus lately, there have been many offers on how one can deal with it properly. One of the best ways of dealing with stress that has been used for a long time, is meditation. You are probably familiar with meditation to some degree because of how it has been portrayed in the media. It is a proven effective way for relieving stress .
Meditation has been practiced for hundreds and even thousands of years. All great civilizations have developed their own version of meditation. Originally, meditation was used as a tool for gaining spiritual understanding and insight. But it is gaining more popularity recently as a means for being relaxed and for stress relief.
There is no single way to define meditation or to define how it is practiced. Putting it simply, meditation is a method for training and controlling the mind. That is used for achieving some spiritual enlightenment or is seen as an end or a goal on its own. Experts consider meditation to be a mind-body medicine. By controlling the mind, it brings out a deep state of relaxation.
When you practice meditation, you try to focus your mind and in doing so, you eliminate all the jumbled and scattered thoughts that can lead to stress. It also results directly in the body coming into a relaxed state. Because of that meditation can result in better emotional and physical well-being.
The Benefits of Meditation
There are several benefits of meditation that one can get from constant practice. As we have mentioned, it can help when it comes to relaxation. The good news is that the benefits of meditation can stay for the long term. It can help you to go through an ordinary day in a relaxed and calmer manner. Here are just some of the emotional benefits that you can get from meditation:
A New Perspective
Meditation helps you to gain a new perspective of how you would look at situations that are stressful for you. Easy and calm thinking can help you to think more slowly about things and different situations that could potentially cause some stress. When you see things in a different light then you do not have to react to them in the same way.
Increases Self-Awareness and Helps to Build Skills
When you practice meditation you become more aware of yourself and your surroundings. That makes it easier for you to take the right sort of actions. When you have that, it helps you building the necessary skills that you need for coping with stress.
Make You Focus on the Now
Meditation also aids in making you focus on the present. When you are focused on what is happening at the present then you can take the necessary steps in order to deal with it. That makes you better when it comes to handling different situations. Especially those that are potentially stressful.
Reduce Bad Feelings
Stress is inevitably connected with bad feelings. When we are stressed out we are full of bad and negative emotions. The practice of meditation can help with reducing the amount of bad emotions that we feel.
Help Control Some Illness
There is a growing number of researchers who believe that meditation can actually be helpful when it comes to controlling some illnesses that affect humans today. Some experts are not convinced yet of the effectiveness of meditation in controlling these health problems, but they believe that it is beneficial for the most part. Conditions like asthma, allergies and anxiety disorders are the ones that have been cited often by some health experts.
Types of Meditation That You Can Try
Meditation has been around for a long time and because of that, there are different forms of meditation that are available and which you can try today. Here are some of those types of meditation that are the most common.
Under this type of meditation you use mental images in order to guide your meditation. You can use images of places and things that you find relaxing in order to put your mind in a more relaxed mode. This type of meditation is also called visualization.
In mantra meditation a phrase or a word will be said over and over. The aim is to calm the mind with the word. The mantra might be a word with mystical properties such as the word Om or Aum. Others use holy names for mantras.
Under this kind of meditation you increase your awareness of the present moment. When you are under a more mindful state you will be able to take more appropriate actions.
This is one of the most popular forms of meditation that has crossed over into the Western world. It has a lot in common with mantra meditation. The aim is to bring in a different level of consciousness by using a mantra or a word.
There are many different disciplines and ideas for meditation that you can try. All of them can provide you with some level of stress relief as long as you follow the steps in the right way.