More people are using protein shakes nowadays to modify their diet or enhance athletic performance. A daily intake of protein shakes fulfills the recommended daily dose of 45-56 grams per day. Most of the food we eat already has a substantial amount of protein in it. Most people who are at risk for not getting enough protein are those who have cut out meat from diet. People who are physically active need more protein in their diet to help repair the wear and tear of muscles. The most common protein shakes in the market come in whey or soy protein. There has been a long standing debate between whey and soy protein with regards to its benefits.
What Is Soy Protein?
Soy protein is a protein isolated from the soybean. It is plant-based, but can level to the efficacy of animal based protein products. It has antioxidant properties that can provide various health benefits. It is also ideal for meal replacements because it prolongs satiety. It comes in two forms: soy concentrate and soy isolate.
What Is Whey Protein?
Whey protein is an animal based protein which is derived from whey, a by-product of cheese production. It is a mixture of globular proteins. It also comes in two forms: whey concentrates and why isolate. It is often used by bodybuilders to build muscles at a faster rate. It is also recommended as a recovery drink for athletes because of its high protein content.
Which Is More Beneficial?
Soy protein is commonly used among the lactose intolerant because of its absence of lactose, which is found in animal based products. Soy protein has high fiber content and can easily be absorbed by the intestines. Whey protein is low-fat and high in protein. When you have a high protein diet, your muscles repair quickly. It also possesses a high biological value, which is a measure of a bodyís ability to absorb protein. Whey protein has a biological score of 104. It comes from the purest form of protein that reduces risk for allergies.
Essential For Weight Management And Athletic Performance
Soy protein is used as a meal replacement for those who want to lose weight. It also helps regulate the metabolism, making it easier to synthesize body energy. Whey protein enhances athletic performance in the sense that it repairs and regenerates muscles quickly.
Potential Side Effects
Each protein supplements also has its potential side effects, especially when taken in large amounts. It also helps to use these protein products wisely. Consulting a physician or a nutritionist can help you regulate its use and can anticipate interventions when side effects occur.
People who use whey protein may suffer from lactose intolerance. Lactose is found in whey because it is an animal based product. Soy protein is an alternative for a protein supplement. Kidney damage also results as an adverse effect due to prolonged use. Whey protein should be only as needed and not be considered as a round the clock meal.